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Top 9 Benefits of Vitamin E

Vitamin E oil is distinct from vitamin E supplements due to its topical use. Some consumers just snap open vitamin E capsules and apply the contents to their skin, although concentrations vary between brands. Vitamin E oil is a component in numerous skin care products, particularly those marketed as anti-aging.

Vitamin E supplements

Trusted Source may prevent coronary heart disease, support immunological function, avoid inflammation, promote eye health, and reduce cancer risk. However, data on these advantages is inconsistent, and supplementation with vitamin E is not appropriate for everyone.

The benefits of vitamin E oil are mostly aesthetic and have scant scientific evidence. Before taking vitamin E oil, consult with a physician or skin care professional.

The potential benefits of vitamin E oil stem from two major characteristics: its antioxidant properties, which could combat inflammation and reduce the impacts of free radicals, and its moisturising properties.

Among the alleged advantages of vitamin E oil are:

1. Moisturizing skin

Top 9 Benefits of Vitamin E

Many moisturisers contain vitamin E, and the oil can be used as a moisturiser to prevent or treat dry, peeling skin.

2. Wound recovery

Some evidence indicates that vitamin E supplementation may facilitate wound healing. It is plausible that topical vitamin E oil could provide similar benefits, although little research has been conducted on the topic.

3. Preventing skin cancer

A 2013 study indicated that mice given vitamin E supplementation had a reduced risk of developing skin cancer, even when exposed to high levels of UV light. Some proponents of vitamin E oil and supplements have asserted that it can prevent skin cancer in light of these findings.

Vitamin E, however, has not been related with any skin cancer preventive advantages in human research. reducing cutaneous itchiness.

4. Eczema

Top 9 Benefits of Vitamin E

Vitamin E may relieve the dryness, itching, and scaling of eczema and atopic dermatitis. According to Reliable Source, oral vitamin E pills can significantly alleviate eczema symptoms. Although vitamin E oil has not been examined extensively in the treatment of eczema, it may enhance the efficacy of topical moisturising agents.

5. Psoriasis

According to a reliable source, topical vitamin E reduces psoriasis symptoms. Even better, the research revealed no major adverse effects.

However, vitamin E’s benefits on psoriasis were inferior to those of the majority of commercially available medications. Vitamin E oil may be an option for those with mild psoriasis who wish to avoid prescription medications.

6. Preventing or reducing the visibility of scars

Top 9 Benefits of Vitamin E

Folklore has long held that vitamin E, whether applied to the skin, taken as a supplement, or both, can repair scars or prevent their formation. However, data does not corroborate this assertion, and there is no correlation between vitamin E consumption and scar avoidance.

In a 1999 study, over one-third of participants experienced an allergic reaction to topical vitamin E, showing that the oil is more likely to exacerbate scarring than to prevent it.

7. A more current literature review

According to Reliable Source, the research about whether vitamin E eased or exacerbated scarring was ambiguous.

According to research, well-hydrated skin is less likely to scar. Those who do not experience an allergic reaction to vitamin E may benefit from taking it as a moisturiser while the wound heals.

8. Preventing or curing wrinkles and fine lines.

Top 9 Benefits of Vitamin E

Dry skin tends to appear more wrinkly than hydrated skin. Vitamin E oil’s hydrating properties may help the skin appear younger and less wrinkled.

However, there is no scientific evidence to back claims that vitamin E prevents or heals wrinkles. The most effective method for preventing wrinkles is avoiding direct sunlight and using a high-quality sunscreen.

9. Sunburn avoidance

Vitamin E may lessen the likelihood of sunburn. There is some evidence that vitamin E can prevent or lessen the severity of sunburns.

Because vitamin E oil helps hydrate and soothe dry, flaky skin, it may aid to alleviate sunburn-related stinging and irritation. Wearing sunscreen and avoiding direct sun exposure continue to be the most effective methods for safeguarding the skin.

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