We all prefer natural foods when it comes to consuming them. Unlike other energy-giving soft drinks, they are also damaging to the body. They may temporarily relieve your thirst, but in the long term they cause more harm than good. Not only are natural energy drinks healthful, but they also provide energy and prevent physical disorders.

Lovneet Batra, a recognised nutritionist, presents crucial natural energy drinks on Instagram. According to the dietitian, soft drinks include sugar and caffeine that may make you feel more active, but this effect is short due to a blood sugar surge.

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Water derived from coconuts:

Even though coconut water is 95 percent water, it is an excellent source of revitalising nutrients. Coconut water is a far better choice because it includes almost ten times as much potassium and is naturally pleasant and delicious.

Kombucha:

Kombucha is a tea that has been fermented. Kombucha contains B vitamins, glucuronic acid (a detoxifier), and an abundance of polyphenols that are rich in antioxidants. The probiotic bacteria and acetic acid found in kombucha have been demonstrated to increase energy levels.

Jaljeera:

Jaljeera is a revitalising beverage that provides instantaneous energy. This popular Indian beverage aids in digestion, as its miraculous constituents are proven to alleviate abdominal cramp-related pain.

Sugarcane Juice:

Sugarcane juice contains critical elements such as protein, iron, potassium, and others, making it the ideal energy drink. As an excellent energy drink, it helps to sustain the body’s energy levels. It increases bodily fluids and alleviates dehydration and weariness.

Sattu:

According to Lovneet, sattu is renowned as a ‘protein for the impoverished’ Iron, manganese, and magnesium abound in sattu, but sodium is scarce. Sattu gives instantaneous energy and also acts as a cooling agent, thereby calming the internal organs.

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