Have you ever weighed yourself in front of a mirror while questioning yourself if your weight is optimal after seeing the reading on the scale? Should I reduce my weight? The first step to living a healthy life should be setting weight goals depending on your body type. A smart place to start is by utilising a weight calculator to calculate your weight.
Furthermore, it’s crucial for you to comprehend the three different body types: ectomorph, mesomorph, and endomorph.
Ectomorphs are often thin with little body fat and muscle, and they have difficulty gaining weight. Mesomorphs have a robust, athletic build and the ability to gain or shed weight fast.
While endomorphs may readily put on weight due to their high levels of body fat and muscle. People who are categorised as endomorphs in Traditional Chinese Medicine (TCM) are individuals who have a qi or yang deficit physical constitution.
“I would classify those with phlegm-dampness physical constitutions as meso-endomorph. They often have an apple-shaped body shape and are a little overweight. Their abdominal region is where they acquire the most weight, according to Vong U Chan, a TCM doctor at Eu Yan Sang.
Find out more about these 6 distinct weight calculation techniques if you want to know how to estimate your optimum weight.
Weight Calculators for Choosing Your Ideal Body Weight
You may estimate your body weight by taking measurements using several weight computation techniques. One of the most straightforward methods to achieve this is by using weight calculators. Each weight calculator comes with its own set of advantages and disadvantages, but you get to make the ultimate decision
1. Relative fat mass (RFM) calculator
Use a relative fat mass (RFM) calculator to get your body fat percentage. To calculate your accurate fat percentage, this weight calculator instead takes into account your height and waist size. It is more accurate than a BMI calculator, according to some people.
Make sure your buttocks, upper back, and back of your head are contacting a vertical surface in order to gain an accurate measurement of your height. However, make sure your measuring tape encompasses the region of your torso above the left and right ilium. The biggest and highest portion of your hip bone is referred to as the ilium.
2. Body mass index (BMI) calculator
The most popular weight calculating tool is a body mass index (BMI) calculator. It is appropriate for both men and women and can determine your body fat mass depending on your current height and weight. A BMI calculator analyses a number of criteria to determine the likelihood of adverse health effects.
Underweight (BMI 18.5), normal weight (BMI 18.5-22.9), overweight (BMI 23.0-24.9), and obese are the four Asian BMI classifications (BMI above 25). Alternately, you may use the BMI Percentile Calculator to determine a child or adolescent’s body fat between the ages of 2 and 19.
However, doctor Vong asserts that TCM does not just gauge your health by taking into account your body weight. Additionally, it takes into account aspects of your daily lifestyle including your appetite, bowel movements, level of energy, and sleep hygiene.
3. Devine Formula
One of the most often used formulae to date is undoubtedly the Devine formula. This method takes a measurement of your height to estimate your body weight; it was initially developed to assess medicine doses. It is predicated on the notion that a male should weigh 50 kilogrammes at 5 feet, 152 centimetres, and a woman 45.5 kilos.
A man or woman’s body weight should be increased by 2.3 kg for every additional inch (2.5 cm), according to the weight calculator.
4. Robinson formula
The Robinson method for determining your optimum body weight is based on the assumption that a man who is 5 feet tall (152 cm) should have an ideal body weight of 52 kilogrammes, while a woman should have an ideal body weight of 49 kilos.
You should follow these formulae if you are taller than 5 feet:
- Men are advised to increase their base weight by 1.9 kg for every inch (2.5 cm) taller than them.
- Women are advised to increase their base weight by 1.6 kg for every inch they are taller than 5 feet.
It is important to remember that the Robinson formula works well if you are a person of average height. Therefore, for very tall or very short persons, it is not a reliable method to determine the appropriate body weight.
5. Miller formula
The Miller formula was created in 1983 and is based on the idea that a male with a height of 5 feet, 152 centimetres should weigh 56.2 kilogrammes, and a woman with the same height should weigh 53.1 kilos. This formula says that a man’s and a woman’s body weight should increase by 1.41 kilogrammes and 1.36 kilogrammes, respectively, for every inch (2.5 cm) above the height of 5 feet.
In an emergency, you can use this method to determine your optimal body weight. For instance, the provided estimate won’t be conclusive for giving a medicine to or modifying the ventilator setting for a patient because it omits several important elements.
6. Hamwi Formula
Dr. G.J. Hamwi created the Hamwi formula in 1964, and it uses inches and pounds to calculate results. The idea that a lady should weigh 100 pounds and a guy 106 pounds is given priority in this statement.
Additionally, you need add 5 pounds for every inch (2.5 cm) over 5 feet (2.3 kilograms). However, if you are shorter than 5 feet, you need take 5 pounds off.
To establish your real optimal body weight, the Hamwi formula also takes into account the idea of a “body frame.” For the adjusted body weight idea, a measuring tape is needed to determine the right wrist measurement.
You have a medium-sized body frame and shouldn’t change the recommended body weight if your wrist is 7 inches (18 cm) in circumference. If your wrist is more than 7 inches in circumference, you must add 10% to the calculation, and if it is less than 7 inches, you must deduct 10% from your optimum body weight.
The most crucial thing is to make sure you live a healthy lifestyle. That entails healthy eating and exercise. A beverage made with oats is a healthy source of protein and fibre. As a result, it helps to lower your cholesterol levels and encourage weight management.
A healthy digestive tract may be supported by taking a probiotic supplement containing 100 million beneficial Lactobacillus acidophilus bacteria for gut health.
These weight calculation techniques might be useful for estimating your body weight using measurements. The BMI and RFM calculators are more often used, but using a weight calculator in conjunction with several other formulae may be the most accurate approach to determine whether or not you are at your healthiest weight